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Does this sound like you?

Supporting Your Healing with Somatic Trauma Therapy and Counselling

Somatic trauma therapy and counselling helps you move forward.  It’s time to begin to ease the physical or emotional pain that is holding you back.  

Renegotiate the stress and trauma . Lets create space for  your nervous system so you can breath and live more fully. 

You don’t have to it alone.  There is compassionate and experienced support for you right here. 

I’ve talked about it, but I still don’t feel better

  • My heart races
  • My chest feels tight
  • I have weird sensations
  • My body feels like it is vibrating
  • I can’t control my thoughts
  • I’m shut down 

Is this you?  

I care for everyone else but I’m running on empty.

  • I’m overwhelmed and exhausted
  • I’m having trouble sleeping
  • I’m spacey and distracted
  • I can’t concentrate
  • I don’t feel like myself
  • I feel guilty when I say no

Is this you?  

I don’t ever remember feeling safe

  • I’m on edge and nervous
  • I’m scared all the time
  • I’ve had a car accident
  • I startle with loud sounds
  • My nervous system is on alert
  • I don’t remember ever feeling safe

Is this you?  

 

Let’s connect and find out how I can help.    Book an initial session here.  

“Reconnect with your body, regulate your nervous system and embrace the life you want to start living.”

– Jane